Acupuncture is an evidence-based, traditional practice that involves the insertion of fine, sterile needles into specific points on the body to stimulate natural healing processes. Rooted in Traditional Chinese Medicine, acupuncture works by balancing the flow of energy, or "Qi," throughout the body, helping to restore harmony and alleviate symptoms. By targeting key acupuncture points, this technique can enhance circulation, reduce inflammation, and promote the body’s innate ability to heal itself. Whether used to manage pain, improve sleep, reduce stress, improve fertility or support overall wellness, acupuncture offers a safe and effective treatment option for a variety of conditions at any stage of life.