Here at Coastal Wellness Cottage, we provide a range of massage therapy services on the Central Coast to nourish your body.

The massage itself has many benefits such as promoting relaxation, lower blood pressure, improving blood flow and lymphatic circulation, supporting mental and emotional health as well as relaxing and loosening tight muscles, and assisting with aches and pains.

We have many massage therapists who can support you through a range of different techniques. Learn more about these below.

Pregnancy massage is a beautiful treatment that can help with reducing stress, decreasing swelling, relieving aches and pains and improving overall blood flow to you and your baby during the pregnancy.

Astrid is our resident pregnancy massage therapist at Coastal Wellness who is highly trained and expereinced in this massage technique to best support you and your baby.

Pregnancy massage can support you through your pregnancy and a range of concerns such as:

• Stress and anxiety relief

• Improving blood circulation to your baby

• Enhancing the connection between you and your baby

• Improving sleep

• Pain and discomfort support

• Labour and birth preparation

Astrid is our beautiful pregnancy massage therapist here to honour and support you and your baby.

Relaxation massage is a style that is purely to help you relax and unwind. It typically involves long, smooth and gentle techniques to help release tension in the body, reduce stress and improve overall health and wellbeing.

Astrid is our beautiful relaxation massage therapist who will be able to melt your worries away and bring you back to a state of calm balance.

Remedial massage is a type of massage that focuses on treating specific injuries or conditions. It involves a range of techniques such as deep tissue, trigger point therapy and myofascial release massage to help relieve pain, reduce inflammation, and improve circulation and mobility.

Remedial massage can help with a range of concerns such as:

• Pain relief for a range of different areas of the musculoskeletal system such as neck, back, shoulder and leg pain

• Injury rehabilitation

• Stress and anxiety reduction

• Postural correction

• Headaches and migraines

• Enhance sports performance

and much more…

Our massage therapist Sarah is one of the best remedial massage therapists on the Central Coast, tailoring her remedial experience to your personal needs.

Myofascial release massage is a type of massage that focus on releasing tension in the fascia. Fascia is a layer of connective tissue that surrounds and supports your muscles and organs. This type of massage involves applying gentle pressure to the fascia to help release tension and improve mobility.

Sarah is our resident myofascial practitioner who also incorporates a range of other creative bodywork styles, blending myofascial release, classical 5 element acupressure, myofascial cupping and Feldenkrais method.

This style of massage is a beautiful way weaving the perfect support of support for the min and body as well as well as releasing trauma from the body .

These luxurious massage sessions are a unique and special experience. The session combines a nurturing blend of modalities (Abdominal & Sacral Massage, Rebozo, Pulsing, Acupressure, Hawaiian Massage), which aims to bring harmony and balance to the Reproductive, Digestive & Sacral areas. On a much deeper and more important level, this unique therapy reawakens and reconnects women to their bodies, especially their womb space. The massage is a deep; yet gentle, non invasive therapy that focuses on improving blood, nerve and lymph flow to the abdominal organs, while clearing both physical and emotional congestion, leaving the body and abdomen feeling lighter and freer. This massage is suitable and beneficial for women throughout all stages of life, including menopause and post hysterectomy.

Our Womb and Fertility massage is performed by Astrid and Jayne. Please note that each of their massages are different and entail different elements listed above.